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Agape Health 101
SECTION 1: Intro to The Book and The Agape Health Program
(START OF WEEK 1) Lesson 1a: Intro to The Big Book
(START OF WEEK 1) Lesson 1b: Overview of The Agape Health Program- Daily Habits and Healthcare Interventions
SECTION 2: The U.S. Health Crisis
Lesson 2: The U.S. Health Crisis- Overview of the Top 8 Killers (Stats & Trends) (0:16)
Lesson 3: Obesity, Pain, Autism, Healthcare Costs & Life Expectancy
Lesson 4: Reasons for (and Solutions to) the U.S. Health Crisis
SECTION 3: The Agape Health Approach
Lesson 5: Overview of the Agape Approach (12 Principles) and A Bible-Based Approach
Lesson 6: Why a Holistic Approach is Absolutely Necessary
(START OF WEEK 2) Lesson 7: Daily Habits Check-In #1
Lesson 8: Therapeutic Model, 12 Lifestyle Areas, Integrative & Natural-Leaning Approach, Online Resources
SECTION 4: Assessing Health
Lesson 9: Preferred Lab Tests & 7 Non-Lab Cardiovascular Tests
Lesson 10: Basic Health Indicators (Goals & Log) + Reference Tables for Body Fat %, Frame Size, Height, Weight, Waist-Hip Ratio, Pulse & Blood Pressure
SECTION 5: Time Management & Health
Lesson 11: Time Management & Health- 7 Steps to Success
Lesson 12: Prioritizing Health Areas, The Impact of Self-Tracking on Health, 7 Essential Health Apps
SECTION 6: Sleep
(START OF WEEK 3) Lesson 13: Daily Habits Check-In #2
Lesson 14: The Sleep-Health Link, Sleep Stats, Sleep Meds, Holistic Approach to Sleep + Sleep Supplements
Lesson 15: Mattresses, Sleep Position, Pillows, Sleep Tracking, Other Sleep Resources & Products
SECTION 7: Exercise & Physical Activity
Lesson 16: Feet, Shoes & Upright Movement
Lesson 17: Exercise 101: Part 1 of 2
Lesson 18: Exercise 101: Part 2 of 2
(START OF WEEK 4) Lesson 19: Daily Habits Check-In #3
Lesson 20: Creating a Personalized Weekly Exercise Plan
Lesson 21: Selecting Specific (and Safe & Effective) Exercises
Lesson 22: Popular Fitness Influencers, Facilities, PT Organizations & Exercise Apps
Lesson 23: Health Effects of Daily Physical Activity, Steps & Sitting
SECTION 8: Nutrition (Intro)
Lesson 24: Spiritual Principles for Healthy Nutrition Habits
Lesson 22: Popular Fitness Influencers, Facilities, PT Organizations & Exercise Apps
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