SECTION 1: Intro to The Book and The Agape Health Program
SECTION 2: The U.S. Health Crisis
SECTION 3: The Agape Health Approach
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Lesson 5: Overview of the Agape Approach (12 Principles) and A Bible-Based Approach
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Lesson 6: Why a Holistic Approach is Absolutely Necessary
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(START OF WEEK 2) Lesson 7: Daily Habits Check-In #1
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Lesson 8: Therapeutic Model, 12 Lifestyle Areas, Integrative & Natural-Leaning Approach, Online Resources
SECTION 4: Assessing Health
SECTION 5: Time Management & Health
SECTION 6: Sleep
SECTION 7: Exercise & Physical Activity
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Lesson 16: Feet, Shoes & Upright Movement
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Lesson 17: Exercise 101: Part 1 of 2
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Lesson 18: Exercise 101: Part 2 of 2
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(START OF WEEK 4) Lesson 19: Daily Habits Check-In #3
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Lesson 20: Creating a Personalized Weekly Exercise Plan
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Lesson 21: Selecting Specific (and Safe & Effective) Exercises
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Lesson 22: Popular Fitness Influencers, Facilities, PT Organizations & Exercise Apps
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Lesson 23: Health Effects of Daily Physical Activity, Steps & Sitting
SECTION 8: Nutrition (Intro)
